Trauma-Informed Movement & Yoga
Gentle, body-based practice that helps regulate the nervous system, rebuild a sense of safety, and reconnect body and mind after service.
Wellness & Workforce
Care for the body. A path back to good work.
The lower level of the Hub is where healing and opportunity live side by side — a trauma-informed movement studio and a working community kitchen, both built to help people feel steady and capable again.
The wellness studio
Movement that helps the nervous system settle.
After service, the body carries what the mind can't always put into words. Our studio uses gentle, body-based practices to rebuild a sense of safety — so recovery starts from the ground up.
- A calm, private studio designed for safety and regulation
- Practitioner-guided, go-at-your-own-pace sessions
- Open to veterans, their families, and the community
In the studio
Wellness & movement programs
Preventive, restorative, and trauma-informed — designed to keep people well, not just treated.
Somatic Healing
Practitioner-guided somatic and breath work to release stored stress and support recovery from trauma — at each person's own pace.
Physical Therapy & Restorative Movement
Restorative movement and physical therapy for injury recovery, mobility, and chronic-pain management — meeting the body where it is.
Preventive Wellness Programs
Ongoing classes and preventive-health programming designed to keep veterans and community members well — wellness as a habit, not just a treatment.
The community kitchen
Real skills, real credentials, a real paycheck.
Our commercial kitchen is a classroom and a launchpad. Trainees learn hands-on culinary skills, earn food-safety credentials, and get the job-readiness support that turns a program into a paycheck — while the same kitchen feeds the neighborhood.
Culinary Skills Training
Hands-on training in our commercial kitchen — real culinary skills, food-safety credentials, and a direct pathway into the food-service workforce.
Workforce Integration
Résumé, interview, and job-readiness support that connects training to real employment — with people who stay in your corner through the transition.
Community Meals & Nutrition
The kitchen nourishes the neighborhood too — healthy community meals and nutrition education that reinforce the wellness happening downstairs.
Ready to move, train, or just take the first step?
Tell us what you're looking for and we'll help you find the right program — or the right person to talk to.